LASTING LONGER

One common goal amongst virtually all guys is to last longer during sexual 
intercourse. Unfortunately, most men can’t last as long as they would like 
and feel inadequate because of it. The first thing that needs to be 
understood is that the state of mind a person is in has a huge effect on 
their sexual performance. Getting all uptight and worried is going to do you 
no good; neither is having a partner that gets really angry about it. Both 
parties need to work together to improve the situation, and the most 
important thing is to stay positive. 
The first principle behind the techniques and suggestions listed below is the 
man’s ability to know his own body. By understanding how his body works and 
how his excitement rises, he should be able to learn how to pace himself 
better. It is key to know when to slow down to allow your excitement to drop 
enough so that you can “re-group” and then pick up the pace again. The second 
principle has to do with decreasing the sensitivity of the penis. By 
decreasing the sensitivity, it will take more stimulation to achieve the 
excitement necessary for climax. The following techniques and suggestions 
should help boost his sexual stamina, but they are not miracle cures, it will 
take patience and the right attitude to make things better. 
Start & Stop Technique
The primary principle of this technique is to stimulate the penis until near 
ejaculation, and then stop stimulating to allow the level of excitement to 
drop. This exercise can be performed alone, or with a partner, and should be 
repeated 3 to 5 times per session. After 2-6 weeks of using this technique 
you should notice an improvement in your sexual stamina and will eventually 
not even have to use it to outlast your partner. 
Squeeze Technique
Right before you feel you are about to ejaculate, approximately three or four 
strokes away, stop stimulating and squeeze the base of your penis by wrapping 
your thumb and index finger around it. Apply firm pressure, focusing on the 
urethra, the tube running along the underside of the penis. This lessens the 
tension and holds back the ejaculatory response. Be sure to apply pressure a 
few strokes before ejaculating … if you wait too long, it may be too late! 
You should be able to apply this technique anywhere along the shaft of the 
penis, as long as it squeezes the urethra. 
Regular Masturbation
A great method for boosting sexual stamina and releasing sexual tension is 
regular masturbation. By masturbating more often, you can train yourself to 
become more used to the stimulation. As you get more and more used to it, it 
should start taking you progressively longer to climax. 
Wearing Condoms
Many couples have claimed that wearing condoms significantly reduces the 
stimulation of intercourse for both partners, but especially the male. If you 
are not already using condoms to protect against STD's and pregnancy, try 
wearing them to increase your stamina. If necessary, consider wearing a 
thicker condom, it should make a large difference in the amount of 
stimulation that you feel. 
Sex Toys
Following the same line of logic as in “Regular Masturbation” above, you can 
use sex toys to help you become more “immune” to the pleasure. Sex simulators 
are recommended over regular vibrators, but both should work. The Robo Suck 2 
is a great toy that can bring the best of men to their knees; it sucks, 
strokes, and vibrates all at once. If the $65 (USD) price tag is a little too 
much, have a look at toy stores to find a product that fits your budget 
better.